Virabhadrasana is the Sanskrit name for our warrior. With the warrior poses you strengthen especially the lower extremities. The hip flexor as well as the groin are stretched, balance and endurance are improved. The warrior also brings many mental as well as energetic qualities. You train your stamina, the warrior pose brings you courage, dignity, firmness and self-confidence. In addition, Virabhadrasana harmonizes and provides good grounding. I hope you will enjoy this practice!