Meditation helps to be aware of the moment and to be in the here and now. Your life is happening right now in this moment. There are many different types of meditation, such as mindfulness meditation or visualization. Regular meditation brings many positive benefits. The body produces less stress hormones, which can improve the quality of sleep. Meditation enhances creativity, strengthens your immune system, relieves anxiety. Empathy and your short-term memory also benefit from regular meditation. Anyone can meditate, you'll notice it feels easier and more conscious every time.