Yoga for Abs & Back
A strong core brings many benefits. If you regularly train your abdominal and back muscles, you’re not only doing something for an upright and heal...
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After Work Yoga
This session is suitable for anyone who wants to have relaxed shoulder-neck muscles, supple hips, a strong torso and a healthy, stable and mobile s...
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Moon Saluatation
The moon salutation also called Chandra Namaskar is a flowing sequence of yoga movements. In contrast to the sun salutation, the moon salutation is...
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Yoga Energy Flow
This unit consists of flowing movements synchronized with your breath. Vinyasa yoga is a moving meditation and helps to and clear your mind. At the...
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Yoga Balance Flow
This yoga session is simply fun! It will be intense and sweaty, a combination of familiar and new asanas. We’ll focus on strengthening your entire ...
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Yoga for Neck & Shoulders
Does your shoulder and neck area feel tight and tense? Do you work sitting at your desk in front of your computer? This yoga session is for you! It...
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Detox Yoga Flow
In this yoga session we twist to stimulate our metabolism, knead the organs, and energize the body. Gentle twists release tension in the shoulder a...
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Exercises using a Yoga Block
In this video I’m showing you seven different ways to incorporate a yoga block into your practice. Yogibato yoga blocks are super versatile. In qu...
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Focus through Meditation
Meditation helps to be aware of the moment and to be in the here and now. Your life is happening right now in this moment. There are many different...
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Yoga for more Confidence
Virabhadrasana is the Sanskrit name for our warrior. With the warrior poses you strengthen especially the lower extremities. The hip flexor as well...
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Full Body Flow - Open your heart
Why you should include backbends/ heart openers in your yoga practice? Through heart-opening asanas you gain new strength, not only physically but ...
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Soft Full Body Yoga Flow
You practice this gentle yoga flow without straining your arm and shoulder muscles. You move fluidly through the different poses to create a beauti...
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