Focus through Meditation
Meditation helps to be aware of the moment and to be in the here and now. Your life is happening right now in this moment. There are many different...
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Yoga for more Confidence
Virabhadrasana is the Sanskrit name for our warrior. With the warrior poses you strengthen especially the lower extremities. The hip flexor as well...
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Full Body Flow - Open your heart
Why you should include backbends/ heart openers in your yoga practice? Through heart-opening asanas you gain new strength, not only physically but ...
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Soft Full Body Yoga Flow
You practice this gentle yoga flow without straining your arm and shoulder muscles. You move fluidly through the different poses to create a beauti...
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Abdominal & Thigh Yoga
A yoga session for supple hips, toned legs and a strong butt. You can expect an active session with the focus on your lower body, but the rest of ...
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Yoga Sun Saluation B
Sun Salutation B is a sequence of yoga movements that stimulate the metabolism, activate the body and relax the mind. You can practice Sun Salutati...
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Vinyasa Flow
Vinyasa Yoga is suitable for experienced yogis. Your whole body will be challenged while your muscles are strengthened and stretched. Yoga is not j...
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Yoga for Beginners
This gentle yoga class is perfect for yoga beginners. Even if you already have some yoga experience, you can practice this relaxed yoga session or ...
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Core Yoga Exercise
Today's yoga session is all about strengthening your core. Abdominal and back muscles are activated and strengthened. It's a dynamic exercise suit...
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Sun Salutation
Join Katha in a sequence of Yoga movements, the classic sun salutation. This energizing session stimulates your metabolism and makes your muscles ...
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