Yoga Blog de Katha

Yin Yoga

Yin Yoga

If you want to do something for supple fascia, your connective tissue and relax your muscles then Yin Yoga is right for you. Yin Yoga is a passive ...

After Work Yoga

This session is suitable for anyone who wants to have relaxed shoulder-neck muscles, supple hips, a strong torso and a healthy, stable and mobile s...

Moon Saluatation

The moon salutation also called Chandra Namaskar is a flowing sequence of yoga movements. In contrast to the sun salutation, the moon salutation is...

Yoga Energy Flow

This unit consists of flowing movements synchronized with your breath. Vinyasa yoga is a moving meditation and helps to and clear your mind. At the...

Yoga Balance Flow

This yoga session is simply fun! It will be intense and sweaty, a combination of familiar and new asanas. We’ll focus on strengthening your entire ...

Yogibato Yoga Katha Yoga for Shoudlers and Neck

Yoga for Neck & Shoulders

Does your shoulder and neck area feel tight and tense? Do you work sitting at your desk in front of your computer? This yoga session is for you! It...

Detox Yoga Flow

In this yoga session we twist to stimulate our metabolism, knead the organs, and energize the body. Gentle twists release tension in the shoulder a...

Yogibato Yoga Katha Exercises with Yoga Blocks

Exercises using a Yoga Block

In this video I’m showing you seven different ways to incorporate a yoga block into your practice. Yogibato yoga blocks are super versatile. In qu...

Focus through Meditation

Meditation helps to be aware of the moment and to be in the here and now. Your life is happening right now in this moment. There are many different...

Yoga for more Confidence

Virabhadrasana is the Sanskrit name for our warrior. With the warrior poses you strengthen especially the lower extremities. The hip flexor as well...

Yogibato Yoga Katha Full Body Flow Back Bends

Full Body Flow - Open your heart

Why you should include backbends/ heart openers in your yoga practice? Through heart-opening asanas you gain new strength, not only physically but ...

Soft Full Body Yoga Flow

You practice this gentle yoga flow without straining your arm and shoulder muscles. You move fluidly through the different poses to create a beauti...

Yogibato Yoga Katha Abdominal and Thigh Yoga

Abdominal & Thigh Yoga

A yoga session for supple hips, toned legs and a strong butt. You can expect an active session with the focus on your lower body, but the rest of ...

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