El Blog de Katha

Yogibato Yoga Katha Yoga for Shoudlers and Neck

Yoga for Neck & Shoulders

Does your shoulder and neck area feel tight and tense? Do you work sitting at your desk in front of your computer? This yoga session is for you! It...

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Yogibato Yoga Katha Detox Yoga Flow

Detox Yoga Flow

In this yoga session we twist to stimulate our metabolism, knead the organs, and energize the body. Gentle twists release tension in the shoulder a...

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Yogibato Yoga Katha Exercises with Yoga Blocks

Exercises using a Yoga Block

In this video I’m showing you seven different ways to incorporate a yoga block into your practice.  Yogibato yoga blocks are super versatile. In qu...

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